hendoo11's Journal, 13 January 2019

165.6 lb Lost so far: 13.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 78.37g | Prot: 88.57g | Carb: 201.44g.   Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Dinner Rolls . Lunch: Parsnips , Genuine Steak House Brand Beef Ribeye Steak, Earthly Grains Long Grain & Wild Rice Ready to Serve. Dinner: 2% Fat Milk, Dewey's Pizza 13" Bronx Bomber Pizza. Snacks/Other: Sarris Candies Chocolate Covered Pretzels. more...

3349 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Apple Health - 23 hours and 25 minutes. more...