Weigh In record (no journal entry) for 13 January 2019
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176.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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925 kcal
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Fat: 37.64g | Prot: 59.92g | Carb: 97.85g.
Breakfast: Kellogg's Rice Krispies Squares, Coffee. Lunch: Dill Cucumber Pickles, Tomatoes, Weight Watchers White Bread, Lipton Chicken Noodle Soup, Butter. Dinner: Swiss Chalet Side Caesar Salad (without Dressing), Swiss Chalet Quarter Chicken (White Meat with Skin), Swiss Chalet Chalet Dipping Sauce. Snacks/Other: Russell Stover No Sugar Cinnamon Hard Candy, Pringles Original, Pepsi Diet Pepsi. more...
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losing 3.5 lb a week
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rosetonelli's weight history
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