mikeze71's Journal, 28 September 2012

160.7 lb Lost so far: 6.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 38.17g | Prot: 19.51g | Carb: 158.04g.   Breakfast: Chrunchy banana with chocolate, Caffè Espresso, Multivitamientje, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Lunch: Strudel di Mele, Caffè Espresso, Gnocchi di Patate. Snacks/Other: Caffè Espresso. more...

1776 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...