Weigh In record (no journal entry) for 12 January 2019
|
176.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2019:
|
1129 kcal
|
Fat: 76.55g | Prot: 21.08g | Carb: 96.88g.
Breakfast: Coffee. Lunch: Butter, Dill Cucumber Pickles, Lipton Chicken Noodle Soup, Weight Watchers White Bread, Tomatoes. Dinner: Cineplex Popcorn Small (Small), Butter. Snacks/Other: Butter , Saltine Crackers, Unico Stuffed Manzanilla Olives, Kraft Singles Thick, Pepsi Diet Pepsi. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|