Weigh In record (no journal entry) for 12 January 2019
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199.4 lb
Lost so far: 15.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1284 kcal
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Fat: 47.69g | Prot: 63.52g | Carb: 162.80g.
Breakfast: Egg, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Milk (1% Lowfat with Added Vitamin A) , Strawberries , Fisher Chopped Pecans, Wegmans Old Fashioned Oats. Lunch: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sabra Roasted Red Pepper Hummus, Apples , Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water (Can), Pepperidge Farm Light Style Soft Wheat Bread. more...
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losing 25.2 lb a week
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