Weigh In record (no journal entry) for 11 January 2019
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177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1002 kcal
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Fat: 37.32g | Prot: 28.33g | Carb: 86.66g.
Breakfast: Coffee. Lunch: Dill Cucumber Pickles, Butter, Tomatoes, Weight Watchers White Bread. Dinner: M&M Meat Shops Crispy Breaded Chicken Breasts, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Snacks/Other: Russell Stover No Sugar Cinnamon Hard Candy, Pinot Gris (Grigio) Wine, Domino's Pizza Pepperoni, Green Pepper and Mushroom Pizza (Large). more...
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losing 3.5 lb a week
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rosetonelli's weight history
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