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mikeze71
Journal
27 Sep 12
mikeze71's Journal, 27 September 2012
mikeze71's Profile
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Weigh In record (no journal entry) for 27 September 2012
160.7 lb
Lost so far:
6.8 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2012:
1088 kcal
Fat: 42.43g | Prot: 56.22g | Carb: 120.87g.
Breakfast:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso, Pane a fette, Marmellata di Arance.
Lunch:
Coca-Cola, Caffè Espresso, Polpette di Manzo, Pizza Margherita.
Dinner:
Spiedini Fantasia.
Snacks/Other:
Caffè Espresso.
more...
1776 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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