Weigh In record (no journal entry) for 10 January 2019
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211.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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2515 kcal
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Fat: 99.86g | Prot: 161.08g | Carb: 252.62g.
Breakfast: Earnest Eats Protein Probiotic Oatmeal, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Subway 6" Meatball Marinara. Dinner: Great Value Sharp Cheddar Cheese, Jack's Original Thin Pepperoni Pizza, V8 Veggie Blend Healthy Greens. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...
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losing 5.6 lb a week
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