dheimer's Journal, 19 May 2008

My lunch and snacks are packed to take to the office today. Ate a proper breakfast. The only possible problem is to avoid grazing in the kitchen tonight. I need to have something specific and on the diet to eat when I get home.

Worked out with weights for 30 minutes this morning.

198.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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239 kcal

Fat: 13.03g | Prot: 16.33g | Carb: 13.13g.   Breakfast: milk, coffee, egg. more...

2424 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...