Weigh In record (no journal entry) for 09 January 2019
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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230 kcal
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Fat: 3.00g | Prot: 6.00g | Carb: 46.30g.
Breakfast: Sugar, General Mills Rice Chex Cereal, Harrisburg Dairies 2% Milk . more...
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losing 1.4 lb a week
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Jgrevis63's weight history
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