mikeze71's Journal, 26 September 2012

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Weigh In record (no journal entry) for 26 September 2012

161.6 lb Lost so far: 6.0 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2012:

882 kcal

Fat: 9.16g | Prot: 19.61g | Carb: 188.13g. Breakfast: Banane, Marmellata di Arance, Pane a fette, Caffè Espresso, Multivitamientje. Lunch: Insalata Verde con Verdure Assortite, I Risotti Asparagi, Caffè Espresso. Dinner: Pannocchie al Burro. Snacks/Other: Caffè Espresso. more...

1786 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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mikeze71's Journal, 26 September 2012

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