Weigh In record (no journal entry) for 08 January 2019
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190.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1844 kcal
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Fat: 52.94g | Prot: 112.82g | Carb: 154.07g.
Breakfast: Butter , McDonald's Biscuit (Regular), Bacon. Lunch: Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Great Value Texas Toast with Garlic, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Bay Prime Mahi Mahi. Snacks/Other: Little Debbie Oatmeal Creme Pies, Harrisburg Dairies 2% Milk , Pinot Noir Wine , Miller Brewing Company Lite Beer (Bottle), Skinless Chicken Breast, Saltine Crackers. more...
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losing 12.6 lb a week
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