Weigh In record (no journal entry) for 08 January 2019
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1300 kcal
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Fat: 85.08g | Prot: 58.15g | Carb: 74.77g.
Breakfast: Selection Orange Juice, Kellogg's Rice Krispies Squares, Coffee. Lunch: Kraft Cheddar Cheese Slices, Butter , Saltine Crackers. Dinner: Bacon Grease , Ground Beef (Frozen Patties, Cooked, Broiled) , Butter , Unico Peperoncini Peppers , Kraft Singles Thick, Cooked Carrots. Snacks/Other: Pringles Salt & Vinegar, Pepsi Diet Pepsi (Can). more...
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losing 21.0 lb a week
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 Comments
Can anyone tell me when you weigh the meat is the correct way before you cook it or after. For instance I weighed hamburger patty & it was 6.4 oz. & after it was cooked 5 oz. Appreciate any help on this & really hope I can commit this time. As I’m getting older it’s getting so much more difficult to diet as I absolutely love food
09 Jan 19 by member: rosetonelli
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I usually weigh it after.
09 Jan 19 by member: birdeegirl
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