Weigh In record (no journal entry) for 08 January 2019
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192.0 lb
Lost so far: 10.8 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1080 kcal
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Fat: 34.25g | Prot: 45.65g | Carb: 159.77g.
Breakfast: Canela, Forti Leche Forti Leche, Mamey, Plátano, Yakult 40 LT, Pepino (Pelado), Yoplait Yoghurt Natural Doble Cero. Lunch: Huevo Cocido. Snacks/Other: Manzanas Gala. more...
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losing 6.2 lb a week
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