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lovies10
Journal
25 Sep 12
lovies10's Journal, 25 September 2012
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Weigh In record (no journal entry) for 25 September 2012
194.0 lb
Lost so far:
19.3 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2012:
659 kcal
Fat: 40.65g | Prot: 59.44g | Carb: 19.22g.
Breakfast:
Egg, Sliced Sharp Cheddar Cheese, atkins day break shake.
Lunch:
Pork Roast, green beans.
more...
2752 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 1.4 lb a week
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