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Real weight
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205.4 lb
Lost so far: 9.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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675 kcal
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Fat: 8.50g | Prot: 39.25g | Carb: 115.58g.
Breakfast: Sunsweet Dried Pitted Prunes, Market Basket Greek Nonfat Yogurt Plain, Quaker 100% Whole Grain Oatmeal, Wal-Mart Fresh Pineapple, Wegmans Fat Free Milk, Pecans. more...
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gaining 8.4 lb a week
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