Weigh In record (no journal entry) for 07 January 2019
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292.6 lb
Lost so far: 47.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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311 kcal
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Fat: 12.02g | Prot: 22.07g | Carb: 26.30g.
Breakfast: L'oven Fresh Classic White Bread, Celery, Kraft Mayo Real Mayonnaise, Kitchen Essentials Skipjack Tuna in Water (Chunk Light). more...
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gaining 5.6 lb a week
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