Weigh In record (no journal entry) for 07 January 2019
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192.9 lb
Lost so far: 9.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1677 kcal
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Fat: 91.39g | Prot: 113.86g | Carb: 110.42g.
Breakfast: Yakult Yakult, Manzanas Gala, Yoplait Yoghurt Natural Doble Cero. Lunch: Sabritas Chicharrón de Cerdo, Tortillas de Maíz, Hellmann's Mayonesa Light 55% Menos Calorias, Clemente Jacques Aderezo Ranch, Lechuga, Jitomate, Pechuga de Pollo a la Plancha, Aguacate, Nopales. Dinner: Yakult 40 LT, Huevo Frito. more...
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losing 3.1 lb a week
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