Weigh In record (no journal entry) for 07 January 2019
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1294 kcal
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Fat: 69.50g | Prot: 44.61g | Carb: 137.54g.
Breakfast: Weight Watchers White Bread, Kraft Smooth Light Peanut Butter, Coffee. Lunch: Selection Orange Juice, Tomatoes, Butter , Scrambled Egg (Whole, Cooked) . Dinner: Tomatoes, Butter , VH Plum Dipping Sauce, Janes Pub Style Chicken Breast Strips, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) . Snacks/Other: Russell Stover No Sugar Cinnamon Hard Candy, Pepsi Diet Pepsi (Can), Pringles Original. more...
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gaining 3.5 lb a week
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