Weigh In record (no journal entry) for 07 January 2019
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277.8 lb
Lost so far: 75.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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3566 kcal
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Fat: 113.38g | Prot: 150.03g | Carb: 473.55g.
Breakfast: Asda Fresh Orange Juice, Asda Whole Milk, Frijj Banana Milkshake. Lunch: Galaxy Chocolate. Dinner: Uncle Ben's Spicy Mexican Rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Tesco Madeira Cake, Barr Tizer. more...
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gaining 3.1 lb a week
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