Weigh In record (no journal entry) for 07 January 2019
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192.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1265 kcal
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Fat: 49.83g | Prot: 100.69g | Carb: 103.27g.
Breakfast: Cottage Cheese , Saltine Crackers, Harrisburg Dairies 2% Milk . Lunch: Au Bon Pain Plain Cream Cheese, Panera Bread Sprouted Grain Bagel Flat, Oscar Mayer Real Bacon Bits, Panera Bread Baked Potato Soup (Cup). Dinner: Culinary Circle Shredded Three Cheese Blend, Tender Greens Albacore, Schwan's Filet Mignon. Snacks/Other: Delta Lightly Salted Peanuts. more...
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gaining 1.1 lb a week
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