Weigh In record (no journal entry) for 25 September 2012
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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669 kcal
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Fat: 29.32g | Prot: 48.24g | Carb: 53.67g.
Breakfast: mayo hellmanns light, Beef Pastrami (98% Fat Free), tomatoe, zuzu. Lunch: marmalade, zuzu. Dinner: oil, grapes, tomato sauce, tuna. Snacks/Other: fig biscuits. more...
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losing 5.1 lb a week
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