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plus 4 inches
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211.6 lb
Lost so far: 11.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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1832 kcal
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Fat: 59.23g | Prot: 89.66g | Carb: 226.94g.
Breakfast: Tesco Medium Eggs, Daddies Brown Sauce, Kingsmill Wholemeal Bread Roll, Aldi Bacon. Lunch: Morrisons White Potatoes, Tesco Simple Side Salad, Weight Watchers White Wrap, Cheese, Tesco Tomato Puree Double Concentrated, Salami. Dinner: Tesco Onions, Soy Sauce, Blue Dragon Medium Egg Noodles, Birds Eye Chicken Chargrills. Snacks/Other: Cadbury Treatsize Curly Wurly, Lidl Vegetable Pizza Slice, Coffee with Skim Milk, Aldi Seeded Bread, Tesco Reduced Fat Hummus. more...
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3529 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Grocery Shopping - 30 minutes, Cleaning - 1 hour, Watching TV/Computer - 6 hours, cooking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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losing 4.2 lb a week
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 Comments
Great to see AM...hope your 2019 goes awesome too !
06 Jan 19 by member: Steven Lloyd
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