Weigh In record (no journal entry) for 06 January 2019
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186.3 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1023 kcal
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Fat: 26.53g | Prot: 106.59g | Carb: 84.21g.
Breakfast: Crunchy Queen Gebrannte Mandel Crunchy Müsli, LaVita Lavita, Europäische Weintraubensorte, Alpro Soya Joghurt Natur, Lidl Heidelbeeren, Bio Chia Samen, Erdbeeren. Lunch: Bulls-Eye Tomato Ketchup Jalapeño, Weiße Champignons (Gebraten), Purland Schnitzel. Dinner: Gurke (mit Schale), Wolf Thüringer Sülzfleischwurst, Bautz'ner Senf Mittelscharf, Goldähren Walnussbrot (50g). Snacks/Other: Mein Q Fitness-Quark Protein Erdbeere, Mein Q Vanille Pudding, Chicoree, BODY&FIT Isolate Perfection Neutral. more...
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gaining 0.9 lb a week
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