Weigh In record (no journal entry) for 05 January 2019
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215.0 lb
Lost so far: 12.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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3039 kcal
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Fat: 126.87g | Prot: 120.72g | Carb: 333.51g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Culver's George’s Chili Supreme Soup, Culver's Cheese Curds, Culver's Culver’s Root Beer, Culver's Grilled Reuben Melt. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Aquafina Water, David Seeds BAR-B-Q, Ball Park Hot Dog Bun, Jennie-O Turkey Hot Dogs. more...
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2386 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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