Weigh In record (no journal entry) for 24 September 2012
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187.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 September 2012:
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2080 kcal
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Fat: 144.59g | Prot: 157.67g | Carb: 29.26g.
Breakfast: Sliced Bacon, Fried Egg. Lunch: tuna salad wegmans, Tuna Sashimi, Salmon Sashimi. Dinner: Pork Bologna, Marcona Almonds, Cheddar Cheese, Sliced Swiss Cheese, Creamy Havarti Cheese. Snacks/Other: Butter (Salted), Creamy Peanut Butter, Sweetener, Day Break Cranberry Almond Bar, splenda, sugar free caramel torani, coffee, heavy cream. more...
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2386 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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