Weigh In record (no journal entry) for 24 September 2012
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163.8 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1140 kcal
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Fat: 34.92g | Prot: 24.48g | Carb: 182.19g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Multivitamientje, Strudel di Mele. Lunch: Minestra con Pezzi di Verdure (in Scatola), Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Caffè Espresso. Dinner: Biscotti Fior di Riso e Latte, Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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1810 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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