Weigh In record (no journal entry) for 03 January 2019
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218.6 lb
Lost so far: 8.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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2726 kcal
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Fat: 108.21g | Prot: 129.71g | Carb: 309.58g.
Breakfast: Kirkland Signature Cheese Danish, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Bob Evans Original Mashed Potatoes, Italian Salad Dressing, Skinless Chicken Breast, Corn. Dinner: Reese's White Chocolate Peanut Butter Cups Miniatures, Brach's Peppermint Candy Cane, Sargento Deli Style Sliced Natural Cheddar Cheese, Hormel Turkey Pepperoni 70% Less Fat, Pretzilla Soft Pretzel Burger Buns. Snacks/Other: Hershey's Candy Cane Kisses, Water, Great Value Sugar Free Peach Drink Mix, Planters Lightly Salted Cashews Halves & Pieces. more...
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2426 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 12.6 lb a week
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