hunterrider's Journal, 03 January 2019

148.0 lb Lost so far: 3.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 52.49g | Prot: 142.14g | Carb: 198.90g.   Breakfast: Frozen Blueberries, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market sprouts soy protein isolate, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Sprouts Farmers Market sprouts soy protein isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market Whey Protein Isolate, Bananas. Lunch: Gala Apples, Fage Total 2% Greek Yogurt, Litehouse Foods Sesame Ginger Dressing & Sauce, Kale, Avocados, Lucerne Reduced Fat Shredded Mozzarella Cheese, O Organics homestyle waffles. Dinner: Wyman's Mango Berry with Wild Blues, Daisy Low Fat 2% Small Curd Cottage Cheese, Broccoli, 365 Organic Steel Cut Oats, Gouda Cheese, Nature's Promise Natural Fresh Large Brown Eggs, Calavo Avocado, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Almonds, Almonds, Jolly Time 100 Calorie Healthy Pop Kettle Corn. more...

2565 kcal

Activities & Exercise: Apple Health - 24 hours. more...