Jgrevis63's Journal, 22 June 2010

177.6 lb Lost so far: 15.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 66.48g | Prot: 59.91g | Carb: 112.65g.   Breakfast: G2 Low Calorie Electrolyte Grape Beverage, Chicken Biscuit. Lunch: Biscuits, Spicy Chicken Breast. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

3087 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 3 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes. more...