Weigh In record (no journal entry) for 02 January 2019
|
216.8 lb
Lost so far: 10.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2019:
|
2711 kcal
|
Fat: 125.55g | Prot: 89.65g | Carb: 321.18g.
Breakfast: Kirkland Signature Cheese Danish, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Water, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Costco Apple Pie, Borden Shredded Cheddar Cheese, Hormel Chili No Beans, Ball Park Hot Dog Bun, Oscar Mayer Turkey Hot Dogs. Dinner: Water, Homemade-Style Spaghetti Sauce with Beef or Meat, Costco Chicken Alfredo. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Great Value Sugar Free Peach Drink Mix, Water, Hershey's Candy Cane Kisses. more...
|
|
2396 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|