Weigh In record (no journal entry) for 02 January 2019
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210.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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3237 kcal
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Fat: 147.09g | Prot: 183.34g | Carb: 291.95g.
Breakfast: Earnest Eats Protein Probiotic Oatmeal, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Burger King Chocolate Chip Cookie, Hardee's Natural Cut French Fries (Small), Hardee's Spicy Chicken Sandwich, Hardee's Double Cheeseburger. Dinner: Jimmy John's #15 Club Tuna. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Oatmeal Chocolate Chip Protein Bar. more...
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losing 2.5 lb a week
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