Cody U's Journal, 23 September 2012

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Weigh In record (no journal entry) for 23 September 2012

188.2 lb Lost so far: 47.8 lb. Still to go: 8.2 lb. Diet followed poorly.

Diet Calendar Entries for 23 September 2012:

2646 kcal

Fat: 76.23g | Prot: 108.34g | Carb: 377.52g. Breakfast: special k protein meal bar. Lunch: a1 steak sauce, black eyed peas, white rice, pork chop. Dinner: dominos artisan. Snacks/Other: popcicle. more...

2438 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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Cody U's Journal, 23 September 2012

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