|
Bounce day. Slightly shorter post today.
|
189.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2019:
|
1217 kcal
|
Fat: 61.83g | Prot: 112.69g | Carb: 56.06g.
Breakfast: British Columbia spartan apple, Oranges, Cheddar Cheese, Fresh Pork Sausage. Lunch: Butter, Canned Salmon. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|