Weigh In record (no journal entry) for 23 September 2012
|
164.0 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2012:
|
3073 kcal
|
Fat: 109.88g | Prot: 105.06g | Carb: 400.86g.
Breakfast: Chrunchy banana with chocolate, Banane, Strudel di Mele, Multivitamientje, Caffè Espresso. Lunch: Banane, Pannocchie al Burro, Spiedini Fantasia, Caffè Espresso. Dinner: Birra Normale, Strudel di Mele, Pizza al Formaggio con Verdure. Snacks/Other: Pancakes, Frittelle Semplici, Caffè Espresso. more...
|
|
1812 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|