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Luckily, I'm starting with a challenge group on January 7. That's how I got down to 120 pounds a couple years ago. I would be happy with 130, or 135. I had fun at Zumba Gold this morning, and I will be teaching it on January 10th. I love how working out can be so fun.
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153.0 lb
Lost so far: 49.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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1825 kcal
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Fat: 60.55g | Prot: 71.77g | Carb: 255.20g.
Breakfast: Coffee (Brewed From Grounds), Water, Oroweat Whole Grains 100% Whole Wheat English Muffin, Sesame Seed Butter Paste. Lunch: Amy's California Veggie Burger, Franz 100% Whole Wheat English Muffins, Water, Red Tomatoes, Eating Right Peeled Baby-cut Carrots. Dinner: Artisan Fresh French Baguette, Brio Tuscan Grille Wood Grilled Salmon Salad. Snacks/Other: Theo theo peppermint stick 70% dark chocolate, Theo theo peppermint stick 70% dark chocolate, Made in Nature Organic Dried Mango. more...
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2066 kcal
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Activities & Exercise:
Zumba Gold with Cathy - 1 hour, Grocery Shopping - 20 minutes, Showering - 10 minutes, Driving - 45 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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gaining 0.4 lb a week
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