mikeze71's Journal, 22 September 2012

164.0 lb Lost so far: 3.5 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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701 kcal

Fat: 25.28g | Prot: 17.59g | Carb: 98.72g.   Breakfast: Latte Parzialmente Scremato, Biscotti Fior di Riso e Latte, Caffè Espresso, Multivitamientje. Dinner: Gnocchi di Patate. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...