Weigh In record (no journal entry) for 30 December 2018
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185.4 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1040 kcal
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Fat: 25.52g | Prot: 84.05g | Carb: 111.87g.
Breakfast: Erdbeeren, Crunchy Queen Rosaroter Erdbeer und Weisser Schoki Traum, Bio Chia Samen, Lidl Heidelbeeren, Alpro Soya Joghurt Natur, Europäische Weintraubensorte, LaVita Lavita. Lunch: Marktkauf Reis- Fit Naturreis & Roter Quinoa, Vitasia Wok-Gemüse nach Thailändischer Art, Aldi Hähnchenschenkel ohne Haut. Dinner: Bulls-Eye Tomato Ketchup Jalapeño, Weiße Champignons (Gebraten), Aldi Hähnchen Minutenschnitzel. Snacks/Other: Kaufland Salzbrezeln, Hofgut Obstsalat, BODY&FIT Isolate Perfection Neutral. more...
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losing 0.2 lb a week
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