|
That was this morning's weight post Christmas carb debacle that stayed mostly within calories. Had an awesome time with family. I was this Hugh a couple of weeks ago. Tomorrow morning should see a change. The plan is in place. Lean gains, leaning toward keto, with a 24 hour fast twice a week. Hitting it hard for three weeks, then off to visit dad at the end of January for a few days.
|
191.2 lb
Lost so far: 4.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2018:
|
1158 kcal
|
Fat: 94.43g | Prot: 68.74g | Carb: 6.04g.
Breakfast: Salami, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Spectrum Organic Virgin Coconut Oil. more...
|
gaining 9.8 lb a week
|