The_Z_Man's Journal, 27 December 2018

On the way back down! This app is life!

221.0 lb Lost so far: 241.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 42.98g | Prot: 91.25g | Carb: 162.55g.   Breakfast: Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Chicken Pot Pie. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Panda Black Licorice, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2758 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...