Weigh In record (no journal entry) for 26 December 2018
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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2796 kcal
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Fat: 35.07g | Prot: 172.83g | Carb: 426.56g.
Lunch: Curtiriso Gallette di Mais, Fettina di Vitello, Barilla Pasta Integrale Spaghetti, Olio Extra Vergine di Oliva. Dinner: Prosciutto Crudo, Spinaci, Fettina di Vitello, Daily Bread Pane di Segale. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Nuts About Whey, Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93. more...
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gaining 6.2 lb a week
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