Weigh In record (no journal entry) for 21 June 2010
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177.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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1369 kcal
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Fat: 49.81g | Prot: 50.30g | Carb: 175.00g.
Breakfast: G2 Low Calorie Electrolyte Grape Beverage, Pop Tarts Apple Strudel, Milk (Nonfat). Lunch: Pulled Chicken (Dinner), Garlic Bread, French Fries. more...
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losing 1.8 lb a week
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Jgrevis63's weight history
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