Weigh In record (no journal entry) for 21 September 2012
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1860 kcal
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Fat: 61.17g | Prot: 97.66g | Carb: 199.37g.
Breakfast: Strudel di Mele, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: I Risotti Asparagi, Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: Formaggio Fresco Morbido, Prosciutto Cotto Tagliato Fresco, Merlot, Spaghetti al Pomodoro e Polpette. Snacks/Other: Caffè Espresso, Strudel di Mele. more...
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1803 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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