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. https://m.youtube.com/watch?v=YKy4riaOBMk .
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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2308 kcal
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Fat: 191.45g | Prot: 118.63g | Carb: 46.76g.
Breakfast: Çerezya Ceviz İçi, Sızma Zeytinyağı, Avokado, Yumurta, Salça, Sızma Zeytinyağı, İsviçre Pazı. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Tavuk Göğüs Eti. more...
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2532 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes. more...
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losing 0.7 lb a week
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