Weigh In record (no journal entry) for 23 December 2018
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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1956 kcal
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Fat: 44.08g | Prot: 134.32g | Carb: 270.23g.
Breakfast: Años Dorados Bebida Lactea, Plátano, Huevo. Lunch: Kuchen Meister Stollen Azul, San Jose Atún Desmenuzado en Agua, Ciruela, Kardámili Aceite de Oliva Extra Virgen Classic, Choclo, Porotos. Dinner: Sanabel Pan Shawarma, Soprole Protein +, Receta del Abuelo Hamburguesa de Pollo. Snacks/Other: MusclePharm Combat 100% Whey. more...
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losing 61.7 lb a week
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