Weigh In record (no journal entry) for 23 December 2018
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185.6 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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1164 kcal
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Fat: 31.45g | Prot: 118.05g | Carb: 98.40g.
Breakfast: Erdbeeren, Crunchy Queen Rosaroter Erdbeer und Weisser Schoki Traum, Bio Chia Samen, Lidl Heidelbeeren, Alpro Soya Joghurt Natur, Europäische Weintraubensorte, LaVita Lavita. Lunch: Mandarine, Gefro Jägersoße, 1001 Delights Gemüse-Bulgur-Quinoa-Pfanne mit Kichererbsen, Gut Ponholz Schweinefiletköpfe. Dinner: 1001 Delights Gemüse-Bulgur-Quinoa-Pfanne mit Kichererbsen, Gefro Jägersoße, Gut Ponholz Schweinefiletköpfe. Snacks/Other: Weihnachtsplätzchen, Gut Ponholz Schweinefiletköpfe, Mein Q Fitness-Quark Pfirsich-Maracuja, BODY&FIT Isolate Perfection Neutral. more...
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gaining 1.5 lb a week
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