Weigh In record (no journal entry) for 22 December 2018
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146.8 lb
Lost so far: 4.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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930 kcal
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Fat: 28.55g | Prot: 65.79g | Carb: 111.67g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Almond Milk, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Spinach, Sprouts Farmers Market sprouts soy protein isolate. Lunch: Fage Total 2% Greek Yogurt, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Signature Cafe White Bean & Kale Soup. Dinner: Broccoli, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese. Snacks/Other: Great Value Roasted Salted Almonds. more...
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gaining 4.2 lb a week
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