Weigh In record (no journal entry) for 20 September 2012
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137.1 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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729 kcal
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Fat: 33.01g | Prot: 43.70g | Carb: 67.75g.
Breakfast: tomatoe, Smoked Chicken Breast, zuzu. Lunch: oil, rice, ground pork. Dinner: smoked chicken breast, tomatoe. Snacks/Other: popcorn, pretzels, ground pork, rice. more...
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losing 12.3 lb a week
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