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3rd day same weight. Works.
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187.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1140 kcal
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Fat: 70.14g | Prot: 50.04g | Carb: 79.45g.
Lunch: Cadbury's Caramilk Chocolate Bar, Italian Sausage, Apples, Butter, Toasted Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Egg. more...
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steady weight
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