Weigh In record (no journal entry) for 19 December 2018
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211.6 lb
Lost so far: 15.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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2682 kcal
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Fat: 118.96g | Prot: 99.72g | Carb: 310.11g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer (Can), Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Tortilla Corn Chips. Dinner: A&W Diet Root Beer (Can), Orv's Ultimate Rizer - Three Meat Pizza. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Vanilla Ice Creams, Kroger Egg Nog. more...
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2338 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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